Michigan Psychological Care | Michigan Psychological Care Blog, page 2

Our therapists help families, groups and individuals receive the counseling they need to recover from abuse, anxiety and depression, helping you to reduce stress and restore hope.

Michigan Psychological Care serves Clinton County, Alma, Midland, Howell, Jackson and all of Michigan.

Blog Articles, Page 2/14

How to Challenge Fear of Failure Through Behavioral Experiments

How to Create a "Coping Toolbox" for Challenging Moments

Setting Healthy Boundaries with Family Over the Holiday Season

The Science Behind Antidepressants: How They Actually Work

How Behavioral Activation Can Lift Depression

Finding Meaning and Motivation Through Values-Based Living

How to Use Gratitude to Shift Your Perspective

How Your Lifestyle Can Influence Medication Effectiveness

Why Doing "Homework" in Therapy Can Change Your Life

The Science of Affirmations: How Repetition Changes Your Brain

How Medication Can Help Break the Cycle of Panic Attacks

Mental Health Tips for Highly Sensitive People (HSPs)

The Power of Meditation for Mental Health

What Are Core Beliefs? How Therapy Helps You Change Them

How to Challenge Limiting Beliefs Holding You Back

Common Myths About Psychiatric Medication

Using CBT to Overcome Negative Core Beliefs and Embrace Positivity

What Happens in a Therapy Session? A Beginner's Guide

Why It's Essential to Talk About Mental Health Every Day

10 Things You Probably Don't Know About OCD

10 Reasons Why Using Medication for Mental Health Is Strong, Not Weak

How CBT Can Help You Cultivate a Positive Mindset

How to Build a Strong Support Network in Addiction Recovery

Managing Seasonal Affective Disorder (SAD) During the Fall Season