Why Suicide is Not the Answer

Why Suicide is Not the Answer

Why Suicide is Not the Answer

If you have been trapped in what feels like a dark, scary, and immensely lonely world, you may feel as though you cannot take the pain much longer. You feel exhausted, overwhelmed, and struggle to make it through each day in one piece.

Depression can be a truly devastating illness. It can leave a person feeling lost, alone, hopeless, and completely broken. If you are struggling with immense feelings of depression or have been having thoughts of suicide, reach out to the National Suicide Prevention Lifeline immediately at 1-800-273-8255. If you are in immediate danger of suicide, call 911 right now. You can get through this. Suicide is not the answer.

What to Do if You Are Thinking About Suicide

Suicide is often a risk of severe depression. When one is struggling with dark thoughts, intense feelings of loneliness, and immense hopelessness, they may feel as though they have no reason to live. It is so important that you know that you do have a reason to live, though. You are important to this world.

If You Are Thinking About Suicide

If you are thinking about suicide, you need help immediately. If you are in immediate danger of suicide, go to the hospital, call the National Suicide Prevention Lifeline or 911, or reach out to a loved one for help. If you have a therapist, you can reach out to them, as well to get you the help you need.

If you are not in immediate danger but have been experiencing thoughts or fantasies about suicide, you should search for professional help as soon as possible. Suicidal ideation is a serious issue and can be life-threatening if left alone. If you need support to reach out to a mental health professional, you can lean on your loved ones for support. However, you must know that they are not mental health professionals and cannot provide you with the care you need. They can only help encourage and support you. If you are experiencing suicidal thoughts, you need the help of a mental health professional immediately.

Focus on the Facts of Your Situation

When people experience depression, they often feel as though they are drowning in negativity. It doesn’t matter how beautiful their world may look on the outside, depression can sometimes drown out the good and emphasize the bad. When you are experiencing depressive thoughts, try to state the facts of the matter rather than your negative thoughts.

Know that your situation is never hopeless. No matter how tough the storm you are fighting through may be, there will always be a light at the end of the tunnel. So live each day, take each breath, and walk one foot in front of the other. Things will eventually begin to get better.

Recognize the Triggers Behind Your Suicidal Thoughts

If there are certain environments, people, or things that leave you feeling triggered, avoid them. Alcohol and drugs can increase feelings of depression, so stay away from those, as well. Work to surround yourself with things that make you feel happy. Connect with people who make you feel good about yourself. Enjoy the hobbies that make your heart sing. Participate in activities that make you feel your happiest and healthiest.

Be Kind to Yourself

One of the greatest things you can do when you are feeling depressed is to be compassionate with yourself. Stop beating yourself up over every little thing. Start appreciating the strength you have to continue pushing through the difficult times.

Reasons Why Suicide is Not the Answer

This Feeling Will One Day Fade

We all go through ups and downs. No matter how low you find yourself feeling, the feeling will eventually fade. Be patient with the healing process. People often think they will feel better and see results instantly. In reality, you may feel worse with therapy before they feel better; you’re digging up the hurt at first but establishing solid ground for healing to begin. With time and help from a mental health professional, you may find yourself feeling happier and healthier than you thought possible. You never know what life has in store for you next. It may just be some of the happiest moments you have ever experienced. You just have to get through this.

You Are Not Your Bad Experiences

It does not matter what you have been through. You are still you. You are still worthy of living a beautiful, happy, and love-filled life. You matter and are an incredibly valuable piece in this world. Nothing can change that.

You Deserve to Be Happy

You deserve so much more than the pain you are going through. Even if others have made you feel as though you deserved to be hurt or treated poorly, know that this is just not true. You deserve to be happy, healthy, and thriving. You won’t feel this way forever. There is still time to find the happiness you deserve.

Your Work is Not Done

As you navigate some extremely difficult and dark feelings, know that it gets better. You are a work in progress and will find happiness and peace one day. You have already fought this hard. Be patient with yourself and don’t give up now.

The Best is Yet to Come

One day, this time will be nothing more than a dark memory. As the future you look back at how far they have come, you will realize just how strong you are. Think about that future you. Think about a conversation you might have together. How would future you encourage you to fight through this?

You Are Not in this Fight Alone

It can be easy to convince yourself you are alone when you are struggling with depression. This is not true, though. You can talk to your loved ones, find a support group, or reach out to a mental health professional. There is a world full of people who would want to help you win this fight. Accept their help.

Your Loved Ones Will Suffer

Suicide does not only hurt you. Your friends, family, coworkers, teachers- everybody whose life you have touched- will be affected, too. The pain of losing a loved one to suicide is not one that fades easily. It can be traumatic, incite immense feelings of guilt, and break the heart of a survivor.

There Are Better Solutions

You may feel as though suicide is the solution to all of your problems. However, there are better solutions out there. You just have to keep looking for them. Don’t give up now. With the help of a mental health professional, you can begin your search to find the solution to fixing all of your problems.

Final Thoughts

Depression can convince you that the world is an immensely dark and lonely place that you no longer want to be a part of. Depression is a liar, though. You will not feel this way forever. One day, you will look back at this period of your life and feel grateful that you made it through. There will be a light at the end of the tunnel. You don’t have to find your way there alone, either. Reach out to a mental health professional to begin your path to healing today. We are here to help you.

It is so important to know that your life is a life worth living. Suicide is a forever decision that is often used to combat a temporary problem. There are other solutions. Don’t give up. Suicide is never the answer.



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