It's OK to Not be OK During the Holidays

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Do the holidays leave you feeling stressed and anxious? You’re not alone.

To many people, the holidays are a season of stress and sadness. Financial burdens, grief, addiction, and loneliness seem amplified by the sights and sounds of the season. All that good cheer on the outside can’t always soothe the pain on the inside, especially if you don’t have a great support system. In fact, it can make you feel left out and more alone.

It’s OK to not be OK during the holidays. But there are things you can do to make the season a little easier on yourself. Taking care of your health and connecting with others are especially important this time of year. Read more at Michigan Psychological Care.